How do you make optimism a habit in your life?
Maybe you find being positive easy, or perhaps it feels forced at times. Even for me, there are days where I struggle to “walk the talk”. So what helps?
Here are 3 ways to make optimism a habit:
1. Optimism grows from thankfulness. Be aware of all the opportunities you have in your life to be grateful. Express them!
2. Smile. Yes, smiling releases dopamine, endorphins, and serotonin which have a physiological impact. Even a forced smile works.
3. Surround yourself with positive words. What we think is important. When you find yourself dwelling on the negative, replace it with positive statements. Scripture verses work for me and a few days ago I wrote an article with 25 Sticky Postive Thoughts to see if any of them resonated for you. From your responses to that post, it seemed like you liked the idea.
In response to those who emailed after the article, “25 Sticky Positive Thoughts” – I created a PDF to print out cards with the statements.
You can download and print the cards yourself – and make them as pretty as you choose…– click HERE.
Leave a comment…
What statements would you add? Make optimism a habit!
Here’s the video where I learned how to make the little envelope…
What an incredibly beautiful resource this is! I love it! I also love your heart to focus on the positive. I have to remember to stay on top of where I let my thoughts wander, because if I don’t, I can quickly find myself in a pit of dispair. Thank you for this beautiful post and your generous heart! Many blessings to you sweet friend… ❤
Lori…it is an awesome post. Loved it hence sharing.
The cards are beautiful!! And thanks for the reminder to smile. I don’t always find it easy to be optimistic, but I do try to aim toward the positive whenever possible.
I’m positive that I like this post. It makes me smile.
I am an eternal optimist. But I love the power of words, especially God’s Word, to lift my eyes above a difficult day. Thanks for these beautiful PDF cards. Love you and your heart to always encourage.
The only problem is what happens when things go to heck in a handbasket- that optimistic aura takes an even greater toll.
Beautiful! Fun video – thanks for sharing your skills. Love the downloadable notes too. What a special gift!!!
I’m usually a positive person and love to share things that make people smile and feel good. Your cards are absolutely beautiful and I always love reading or hearing positive words.